Hazelnut Oil to Lower Triglycerides, and Keep Your Heart Healthy

You may be well aware of the role of olive oil in lowering triglyceride levels, but you probably never dreamed that hazelnut oil could lower triglycerides too. Well, the fact is, they do. Loaded with essential vitamins and minerals, in addition to protein and carbohydrates, hazelnut can protect you from several diseases, including cancer and heart disease.

One specific vitamin that is found abundantly in raw organic hazelnut oil is vitamin E, and you know that vitamin E is very vital for keeping your heart muscles healthy. The oil also contains beta-sitosterol, which is very helpful in lowering cholesterol levels, and since cholesterol is closely related to triglycerides, that would explain why hazelnut oil is believed to lower triglycerides as well.

For starters, why all the hype about lowering triglycerides? Triglycerides are actually blood fats that the body needs for energy, so they are not to be hated or anything like that. Triglycerides are in fact necessary to sustain life.

The thing is when the levels are too high, that means the levels are above 150 mg / dL, heart problems may be within reach. High triglyceride levels have been found to result in thickening of the arterial walls, and this is something that you will definitely want to avoid due to the possibility of a stroke or heart attack.

There are several ways to regulate triglyceride levels without going to the doctor first, and yes, that includes using hazelnut oil to lower triglycerides. Exercising regularly, cutting calories, and avoiding foods that are known to cause triglyceride spikes, such as processed foods and sweets, are some of the ways that you can lower your triglyceride levels.

Exercising regularly helps burn calories and with it, excess triglycerides. If your diet used to include a lot of fat, then you would need to exercise more regularly to burn fat and lower triglyceride levels.