Without oil, cooking will be difficult. These fats help our vegetables to sauté, marinate meat, grilled meat and stay dry. But much of what we have been taught about healthy cooking oil is wrong. I will tell you a secret that could add years to your life.
When people use vegetable oil for cooking, they generally take a bottle of canola, soy, sunflower, or corn oil (if not a combination of these). Because the oil is low in saturated fat and high in unsaturated fat, we have been led to believe that they are the best type of oil for healthy cooking. Everyone should buy healthy, certified organic cooking oils online.
Omega-3 fats are all the rage these days. People eat flax oil fortified foods and take fish oil supplements. But did you know that omega-3 is only useful when different types of fats, called omega-6s, are low? If the good amount of omega-6 you had a great meal, it does not matter how much omega-3 you consume.
And the types of fat that you think of mainly in vegetable oils are the most common? That’s right, omega-6! (Also, some fat Tran guys thrown in for good measure.)
Benefits of saturated fat
Most people have been scared by saturated fat. Nutritionists, the government and our friends tell us that it was really bad and that it should be avoided at all costs.
Apparently the scientific evidence before condemning this fat based on poor data and it turns out that saturated fat actually has more health benefits than you may be aware of, including improved cardiovascular risk factors.