Brief About Things Involved In Postnatal Care

The bodies of mothers go through significant adjustments after giving birth. It is important to take care of yourself during this time.

Post-natal services become available after the mother and her child came out of the clinic. This normally occurs six hours after birth, if the mother and baby are healthy. You can also look for postnatal care via

postnatal care

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It takes about one month for your uterus to return to its normal size. Meanwhile, it is normal to feel light, period-like bleeding, especially during lactation.

Most women bleed for two to 12 days. Then it gradually decreases and stops after about six months.


It is common to experience pain in the abdomen, such as menstrual pain. These pains are the modification of the uterus and can be alleviated by placing a heating pad on the affected area during lactation. You can also take medications to relieve pain.


When you are breastfeeding, it is important to watch what you eat. Nutrition experts recommend:

1. Eat plenty of legumes, vegetables, and fruits.

2. Eat plenty of grain (rice, bread, pasta), preferably wholegrain.

3. Eat meat, fish, beans, eggs, and other non-dairy sources of protein.

4. Eat dairy foods – try to choose varieties with reduced fat content when possible.

5. Drink water (about 2 liters a day).

6. Only a small amount of foods and drinks high in salt, saturated fat, and sugar.

For more information or if you are worried about your diet, talk to your family doctor, dietician, or nurse in maternal and child health.